Sports massage & injury clinic · N1
Sports, deep tissue, relaxation and pregnancy massage by Hoxton Square, five minutes' walk from Old Street. You don't need to be “sporty”: we'll work with you on your goal, be it pain-free gardening or circus mastery.
Treatments & prices
Every session starts with an assessment of your condition, then treatment built around your goal, from injury rehab to race prep to simply switching off.
Medium–strong pressure
Not just for athletes: a specialist treatment for a specific injury or concern. From trapped nerves to ankle sprains, we'll assess your condition and help you get back on track, or keep on top of niggles while you train.
Strong pressure
A powerful massage that targets specific areas of tension and stiffness. Ideal if chronically stiff, sore muscles are affecting your movement and quality of life. You'll leave with exercise suggestions to keep improving long term.
Light–medium pressure
A gentle, mindful massage for when you need a little self-care. If you're carrying tension from stress or tiredness, it helps calm the nervous system and soothe a busy mind.
Tailored to you
Cheli helps you reconnect with your body through the power of positive touch, in an inclusive and safe space, keeping your nervous system at the forefront. She's passionate about supporting you, especially if your journey involves pregnancy or chronic pain.
*30-minute follow-ups are for existing clients. Dry needling is also offered: ask your therapist when you book. Prices as listed on Treatwell, October 2026.
Optimal performance
Get your body in the best shape it can be so you can perform to your maximum potential. Sports massage plays a vital role in preparing for and recovering from events like the London Marathon, by staying on top of niggles and helping to reduce the risk of injury.
The Event Package: three one-hour sessions timed around your event. Book all three and save 10%.
Reviews
“Cheli is amazing – I will always go back to her because of how knowledgeable and kind she is. … My back pain has massively improved after multiple visits to her.”
“Excellent treatment and explained the issues and how to negate going forward – very professional from start to finish – deffo going back!”
“James is great – he really knows his stuff on sports massage, general rehab and injury prevention.”
“Cheli has such a gift in creating a welcoming and safe space for bodywork.”
“Fantastic massage and James gave some good exercises to do at home to help with some foot pain as well. Would highly recommend.”
“Sorted my back out. James has the magic touch.”
Our approach
We're a team of London-based sports massage therapists, with clinic rooms and a studio five minutes' walk from Old Street. Our therapists are cyclists, amateur acrobats and dancers, but have a great love for all sports and respect for all human movement needs.
Our passion for discovering how we can help you is what sets us apart.
What to expect
Hands-on manual therapy (massage, stretching, strengthening) to work the soft tissue towards your goal, such as reducing pain or gaining range of movement. For one person that's 90% massage; for another it might be 50% exercise therapy to get the body moving.
You'll leave knowing more about your condition and how to handle it: information, but also concepts, like the fact that to make progress you don't have to be extreme, just consistent.
The tools to help yourself between appointments, whether that's a set of stretches for your daily routine, gym exercises to modify, or reading to further your understanding.
“You don’t have to be extreme, just consistent.”
The team
A group of highly trained therapists working with a common philosophy. Your goal might be running your first 5k without that niggling back pain, easing discomfort during pregnancy, or your tenth London Marathon.
Founder · Sports Massage Therapist (BTEC Level 5) & Personal Trainer
Tom started Sharp Movement in 2018 to help people move better, whether that's circus mastery or a couch-to-5k. His own experience of high-level sport (and of serious injury) means he can help clients with a wide range of needs. He enjoys rock climbing and circus acrobatics but simply loves human movement, so whatever your goals or injuries, he'll be determined to find a treatment and exercise programme that works for you.
Sports Massage Therapist (BTEC Level 5)
A highly experienced soft tissue therapist who trained with the London School of Sports Massage. James enjoys resolving shoulder and neck issues, with a keen interest in headaches and mental health. He treats holistically, with an eye on each person's lifestyle, to give everyone the best care for their needs.
Sports & Remedial Massage Therapist (BTEC Level 5) · Pregnancy massage
Cheli trained at NLSSM, Bodyology and Jing, and uses a fusion of techniques and styles to create a tailored treatment. She helps you reconnect with your body through positive touch in an inclusive, safe space, and is passionate about supporting you through pregnancy or chronic pain.
Visit
| Monday | 8:45 – 19:00 |
|---|---|
| Tuesday | 8:45 – 20:45 |
| Wednesday | 8:45 – 20:30 |
| Thursday | 8:45 – 19:00 |
| Friday | 8:45 – 19:00 |
| Saturday | 10:00 – 16:00 |
| Sunday | Closed |
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Read articleNot at all. Sports massage can relieve everyday aches and pains, be part of a rehab programme, or help you perform at a big race or competition. Our clients' goals range from pain-free gardening to circus mastery.
For a specific injury or concern, choose Sports Massage (medium–strong pressure). For chronic stiffness and tension, Deep Tissue (strong pressure). For stress and tiredness, Relaxation (light–medium pressure). If you're pregnant, book Pregnancy Massage with Cheli.
Your therapist assesses your condition, then combines hands-on treatment with education and tools to take home. Depending on why you've come, that could be 90% massage or a 50/50 mix of massage and exercise therapy.
Sports and deep tissue massage come in 45, 60 and 90 minute sessions; relaxation and pregnancy massage in 60 or 90. Existing clients can also book a 30-minute follow-up.
Three one-hour sessions around your race or competition: a training check-in, a pre-event session the week before and a recovery session the week after. Book all three for 10% off; email us for details.
Yes. Ask your therapist about it when you book.
Unit 6, The Energy Centre, Bowling Green Walk, London N1 6AL, by Hoxton Square: a five-minute walk from Old Street Underground or Hoxton Overground. Wheelchair access is available.
Cash, credit and debit cards are all accepted.
